5 Top-Notch Protocols for Well-Being

5 Top-Notch Protocols for Well-Being

You can install these protocols today for sustainable health. I encourage you to wire these five protocols in your daily life through endless practice. You know consistency is what moves the needle. It's not what you do once in a while, that’s going to prevent...
5 Top-Notch Protocols for Well-Being

Are You Really Going to Achieve Your 2020 Goals?

Here’s how to make sure that 2020 will be your single greatest year of life. As a Functional/Integrative Medicine doctor, I see patients who have very specific health and fitness goals with an unwavering mindset to reach their desired health. These requests are...
5 Top-Notch Protocols for Well-Being

How and Why To Add Gratitude To Your Life

Did you know that you have the power to transform your brain to be more optimistic, compassionate and to help improve your well-being? The more you look for ways to be grateful, the more you will empower these positive transformations. This can also extend to those...
5 Top-Notch Protocols for Well-Being

How to Start Eating a Plant-Based Diet

Do you want my #1 tip to make 2020 the year you finally lose weight and get healthy? Imagine if you felt vibrant energy upon waking up each morning, had driven focus to execute each to-do list item throughout your day, and your energy continued into an evening where...