Dysbiosis (say ‘DIS-bi-OH-sis’) is a scientific term that refers to a bacterial imbalance in the bodyread more
Melatonin is a neurotransmitter which is released from the pineal gland and helps regulate the body’s circadian rhythm. Release is triggered by darkness, conversely bright lights reduce its production. Clinically the use of melatoninread more
Elements of Functional Medicine
The knowledge base—or “footprint”—of Functional Medicine is shaped by six core foundations.
Gene-Environment Interaction: Functional Medicine is based on understanding the metabolic processes of
Upstream Signal Modulation: Functional Medicine interventions seek to influence biochemical pathways “upstream” and prevent the overproduction of damaging end products, rather than blocking the effects of those end products. For example, instead of using drugs that block the last step in the production of inflammatory mediators (NSAIDs, etc.), Functional Medicine treatments seek to prevent the upregulation of those mediators in the first place.read more
Artificial are sweeteners that are not found in nature, these sweeteners contain fewer or no calories. They are typically used a replacement for sugar in processed foods.read more
Functional medicine approach to tired and wired.
SLEEP AND RELAXATION
Avoid caffeine intake and alcohol 4-5 hours before bedtime.
Follow a regular sleep/wake schedule including weekends and holidays.