How to do a Mantra Meditation

How to do a Mantra Meditation

As an Integrative doctor who considers the mind-body connection, this sets me apart from most conventional doctors. Science tells us that your thoughts send neurotransmitters, or signals to hormonal pathways in your body which respond to the signaling thoughts. Mantra...
How to do a Mantra Meditation

How to Relieve Coronavirus Anxiety

Do you feel insecure, anxious and even doubtful about all the news and chaos that COVID-19 has created? Sometimes thoughts catch us before we realize how much they are affecting everything we do and feel…it’s okay. You're not alone. With 1,629 both...
How to do a Mantra Meditation

8 Useful Tips to Calm Anxiety

You didn’t plan on it attaching itself to you, but it did. That one event that spurred anxiety so strong… making any later challenging situations feel insanely overwhelming. It's very common to experience some anxiety while coping with stressful experiences...
Mastering Your Heart To Heal Your Body

Mastering Your Heart To Heal Your Body

World renowned psychologist, Daniel Goleman's research confirmed that your success in life is based on your ability to handle your emotions rather than on your intellectual capability. Think about this again…your success in life depends on the way you...
How To Get Rid of Healing Blocks

How To Get Rid of Healing Blocks

I am so excited to be back with a new clinical training session and to bring you this new video if you have been on a journey to enhance your health! As you know I have worked with thousands of patients in my clinic and have helped them ignite their innate healing...