About The Center
Grewal Center for Mind Body Medicine, PA is an integrative and healing-oriented primary care practice. We believe there is no separation between mind, body, and spirit. Our philosophy guides our practice. We cultivate an empathetic and respectful partnership with each patient to them discover the most effective pathway to health, wellness, and an overall improvement in the quality of life.
Dr. Grewal is a board-certified family medicine physician and Functional medicine institution candidate. She has been practicing medicine since 2009. Her practice style is inspired by the Japanese art of Kintsugi. Kintsugi is ancient Japanese art where the broken pieces of shattered pottery are rebuild using gold lacquer resulting in exquisite stoneware. This philosophy results in embracing her imperfections as she strives towards perfection. She believes just like the shattered pieces of pottery, there exists a relationship between doctor and patient, she hopes to mend this broken relationship in her private practice.
Dr. Grewal graduated cum laude from the University of Debrecen, Hungary. She completed an internal medicine internship at Loyola Medical Center, Chicago, IL. Family medicine residency from Duke University/Southern regional AHEC.She enjoys practicing meditation, weight training, yoga, cooking and spending time with her beloved kids and husband.
Laura Pounds offers her expertise in private one-on-one health coaching services for you to discuss and be heard on your health goals, struggles and concerns and create actionable plans to address those goals and concerns. A health coach is a great addition to any wellness journey. Laura will provide personalized guidance, tools, and support based on your bio-individual needs towards nutrition, fitness, and lifestyle to help you reach your goals for health and well-being. She is a certified Integrative Nutrition Health Coach, receiving her certification from the School of Integrative Nutrition. She has also received certification in plant-based nutrition from the T. Colin Campbell for Nutrition Studies.
Our office manager, Laura Kurtzman assists in our daily progress and continuous growth. With a background in office, spa and the organic food industry, she naturally aligns here to best serve our mission. She graduated with a degree in communication studies from Millersville University of Pennsylvania.